1 in 4 people will experience difficulties with their mental health or wellbeing at some point during their life. Sometimes we may need a little help or support to help us through more difficult times.
Below are some contact details / links for where you can find information should you feel you need some help.

For immediate support, please contact one of the following 24 hour services:

SAMARITANS: 116 123 / www.samaritans.org
CHILDLINE: 0800 1111 / www.childline.org.uk